100% WHOLE WHEAT vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT: 6 vs HAMBURGER ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT	HAMBURGER ENRICHED BUNS	Winner
Calories	228 cal	282 cal
Protein	10.5 g	10.3 g
Carbs	43.9 g	53.9 g
Fat	2.6 g	2.6 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	HAMBURGER ENRICHED BUNS	Winner
Niacin	3.5 MG	3.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT	HAMBURGER ENRICHED BUNS
Calcium, Ca	105 MG	179 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	237 MG	0 MG
Sodium, Na	491 MG	513 MG

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