100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD: 7
vs
EVERYTHING SANDWICH ROLLS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10 g | 9.0 g | |
| Carbs | 47.5 g | 53.9 g | |
| Fat | 2.5 g | 3.2 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 248 MG | 90 MG | |
| Sodium, Na | 338 MG | 615 MG |