100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD vs LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD: 7 vs LARGE ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD	LARGE ENRICHED BREAD	Winner
Calories	250 cal	258 cal
Protein	10 g	6.5 g
Carbs	47.5 g	51.6 g
Fat	2.5 g	3.2 g
Fiber	5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD	LARGE ENRICHED BREAD
Calcium, Ca	230 MG	97 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	248 MG	81 MG
Sodium, Na	338 MG	452 MG

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