100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD: 7
vs
ENRICHED DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 47.5 g | 52.6 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 248 MG | 79 MG | |
| Sodium, Na | 338 MG | 500 MG |