100% WHOLE WHEAT & HONEY BREAD vs WHITE SOFT DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT & HONEY BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT & HONEY BREAD: 6 vs WHITE SOFT DINNER ROLLS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT & HONEY BREAD	WHITE SOFT DINNER ROLLS	Winner
Calories	244 cal	250 cal
Protein	11.1 g	7.5 g
Carbs	51.1 g	50 g
Fat	3.3 g	3.8 g
Fiber	8.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SOFT DINNER ROLLS	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT & HONEY BREAD	WHITE SOFT DINNER ROLLS	Winner
Calcium, Ca	111 MG	50 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	244 MG	0 MG
Sodium, Na	400 MG	400 MG	Tie

Ad 728x90