100% WHOLE WHEAT HAMBURGER ROLLS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER ROLLS wins in 8 out of 12 nutrient categories

100% WHOLE WHEAT HAMBURGER ROLLS: 8 vs CAESAR CROUTONS: 2 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER ROLLS	CAESAR CROUTONS	Winner
Calories	245 cal	500 cal
Protein	11.3 g	14.3 g
Carbs	47.2 g	57.1 g
Fat	3.8 g	21.4 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER ROLLS	CAESAR CROUTONS	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER ROLLS	CAESAR CROUTONS
Calcium, Ca	151 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	245 MG	0 MG
Sodium, Na	396 MG	714 MG

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