100% WHOLE WHEAT HAMBURGER BUNS vs RUSTIC POTATO ARTISAN STYLE BAKERY BUNS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC POTATO ARTISAN STYLE BAKERY BUNS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 4
vs
RUSTIC POTATO ARTISAN STYLE BAKERY BUNS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | RUSTIC POTATO ARTISAN STYLE BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 282 cal | |
| Protein | 11.3 g | 8.5 g | |
| Carbs | 45.3 g | 54.9 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | RUSTIC POTATO ARTISAN STYLE BAKERY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | RUSTIC POTATO ARTISAN STYLE BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 358 MG | 451 MG |