100% WHOLE WHEAT HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 6 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	240 cal
Protein	12.3 g	12 g
Carbs	47.4 g	44 g
Fat	4.4 g	3 g
Fiber	7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	123 MG	80 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	211 MG	0 MG
Sodium, Na	544 MG	460 MG

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