100% WHOLE WHEAT HAMBURGER BUNS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 6 vs WHITE ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	WHITE ENRICHED BREAD	Winner
Calories	246 cal	277 cal
Protein	14.0 g	8.5 g
Carbs	45.6 g	53.2 g
Fat	2.6 g	3.2 g
Fiber	7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	WHITE ENRICHED BREAD	Winner
Niacin	2.8 MG	3.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	WHITE ENRICHED BREAD
Calcium, Ca	351 MG	43 MG
Iron, Fe	2.5 MG	3.1 MG
Sodium, Na	386 MG	532 MG

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