100% WHOLE WHEAT HAMBURGER BUNS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 7 vs 12 GRAIN BREAD: 2 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	12 GRAIN BREAD	Winner
Calories	246 cal	233 cal
Protein	14.0 g	11.6 g
Carbs	45.6 g	44.2 g
Fat	2.6 g	4.7 g
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	12 GRAIN BREAD
Calcium, Ca	351 MG	93 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	386 MG	349 MG

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