100% WHOLE WHEAT HAMBURGER BUNS vs THIN LITE TRADITIONAL PIZZA CRUST
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 10
vs
THIN LITE TRADITIONAL PIZZA CRUST: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | THIN LITE TRADITIONAL PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 255 cal | 264 cal | |
| Protein | 13.7 g | 7.6 g | |
| Carbs | 43.1 g | 49.1 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 5.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | THIN LITE TRADITIONAL PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | THIN LITE TRADITIONAL PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 189 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Sodium, Na | 412 MG | 566 MG |