100% WHOLE WHEAT HAMBURGER BUNS vs KING WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 6 vs KING WHITE BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	KING WHITE BREAD	Winner
Calories	255 cal	271 cal
Protein	13.7 g	8.3 g
Carbs	43.1 g	50 g
Fat	2.9 g	3.1 g
Fiber	5.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	KING WHITE BREAD	Winner
Folate, total	31 UG	167 UG
Niacin	3.9 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	KING WHITE BREAD
Calcium, Ca	196 MG	104 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	412 MG	479 MG

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