100% WHOLE WHEAT HAMBURGER BUNS vs CLASSIC WHITE BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 5 vs CLASSIC WHITE BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	CLASSIC WHITE BREAD	Winner
Calories	255 cal	246 cal
Protein	13.7 g	7.0 g
Carbs	43.1 g	50.9 g
Fat	2.9 g	2.6 g
Fiber	5.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	CLASSIC WHITE BREAD	Winner
Folate, total	31 UG	202 UG
Niacin	3.9 MG	3.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	CLASSIC WHITE BREAD	Winner
Calcium, Ca	196 MG	632 MG
Iron, Fe	2.8 MG	4.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	412 MG	316 MG

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