100% WHOLE WHEAT HAMBURGER BUNS vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 5 vs HOT DOG ROLLS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	HOT DOG ROLLS	Winner
Calories	245 cal	282 cal
Protein	11.3 g	7.7 g
Carbs	45.3 g	51.3 g
Fat	3.8 g	2.6 g
Fiber	5.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	HOT DOG ROLLS
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	217 MG	77 MG
Sodium, Na	377 MG	462 MG

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