100% WHOLE WHEAT HALF LOAF BREAD vs 100% WHOLE WHEAT THIN SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HALF LOAF BREAD wins in 4 out of 13 nutrient categories

100% WHOLE WHEAT HALF LOAF BREAD: 4 vs 100% WHOLE WHEAT THIN SLICED BREAD: 2 (7 ties)

Overview

Nutrient	100% WHOLE WHEAT HALF LOAF BREAD	100% WHOLE WHEAT THIN SLICED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	46.4 g	46.4 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HALF LOAF BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT HALF LOAF BREAD	100% WHOLE WHEAT THIN SLICED BREAD
Calcium, Ca	96 MG	286 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	300 MG	250 MG
Sodium, Na	500 MG	482 MG

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