100% WHOLE WHEAT GRAIN BREAD vs HARVEST PRIDE

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT GRAIN BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT GRAIN BREAD: 8 vs HARVEST PRIDE: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT GRAIN BREAD	HARVEST PRIDE	Winner
Calories	246 cal	271 cal
Protein	12.3 g	10.4 g
Carbs	45.6 g	54.2 g
Fat	3.5 g	2.1 g
Fiber	5.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT GRAIN BREAD	HARVEST PRIDE	Winner
Niacin	4.6 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT GRAIN BREAD	HARVEST PRIDE
Calcium, Ca	84 MG	0 MG
Iron, Fe	2.3 MG	3.8 MG
Potassium, K	214 MG	104 MG
Sodium, Na	474 MG	271 MG

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