100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS vs ARTISAN STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS: 7
vs
ARTISAN STYLE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS | ARTISAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 270 cal | |
| Protein | 10.5 g | 8.1 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS | ARTISAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 2.5 MG | 5.4 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS | ARTISAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 122 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 298 MG | 81 MG | |
| Sodium, Na | 298 MG | 500 MG |