100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS vs DAVE'S KILLER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 23 nutrient categories
100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS: 10
vs
DAVE'S KILLER BREAD: 10
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 275 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 43.9 g | 52.5 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 298 MG | 100 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 298 MG | 475 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |