100% WHOLE WHEAT FLOUR TORTILLAS SOFT TACO vs GRAIN FREE TACO SHELLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR TORTILLAS SOFT TACO wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT FLOUR TORTILLAS SOFT TACO: 5
vs
GRAIN FREE TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR TORTILLAS SOFT TACO | GRAIN FREE TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 0 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 48.9 g | 0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR TORTILLAS SOFT TACO | GRAIN FREE TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR TORTILLAS SOFT TACO | GRAIN FREE TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 622 MG | 0 MG |