100% WHOLE WHEAT FLATBREAD ROUNDS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 7 out of 16 nutrient categories

100% WHOLE WHEAT FLATBREAD ROUNDS: 6 vs HAMBURGER ROLLS: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT FLATBREAD ROUNDS	HAMBURGER ROLLS	Winner
Calories	233 cal	282 cal
Protein	11.6 g	7.7 g
Carbs	46.5 g	51.3 g
Fat	3.5 g	2.6 g
Fiber	11.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT FLATBREAD ROUNDS	HAMBURGER ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT FLATBREAD ROUNDS	HAMBURGER ROLLS
Calcium, Ca	186 MG	90 MG
Iron, Fe	1.7 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	465 MG	462 MG

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