100% WHOLE WHEAT ENGLISH MUFFINS vs DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 298 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 59.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 614 MG | 526 MG |