100% WHOLE WHEAT ENGLISH MUFFINS vs CINNAMON RAISIN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
CINNAMON RAISIN: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 211 cal | 240 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 158 MG | 115 MG | |
| Sodium, Na | 404 MG | 438 MG |