100% WHOLE WHEAT ENGLISH MUFFINS vs TRADITIONAL EGG CHALLAH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 10
vs
TRADITIONAL EGG CHALLAH BREAD: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | TRADITIONAL EGG CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 300 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 38.6 g | 52.5 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | TRADITIONAL EGG CHALLAH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | TRADITIONAL EGG CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 316 MG | 425 MG |