100% WHOLE WHEAT ENGLISH MUFFINS vs ROUNDY'S

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT ENGLISH MUFFINS: 7 vs ROUNDY'S: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT ENGLISH MUFFINS	ROUNDY'S	Winner
Calories	193 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	38.6 g	51.2 g
Fat	2.6 g	4.7 g
Fiber	5.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ENGLISH MUFFINS	ROUNDY'S	Winner
Niacin	3.5 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT ENGLISH MUFFINS	ROUNDY'S
Calcium, Ca	140 MG	186 MG
Iron, Fe	1.8 MG	3.4 MG
Potassium, K	209 MG	0 MG
Sodium, Na	316 MG	535 MG

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