100% WHOLE WHEAT COUNTRY PREMIUM BREAD vs PLAIN SLICED BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT COUNTRY PREMIUM BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT COUNTRY PREMIUM BREAD: 6 vs PLAIN SLICED BAGELS: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT COUNTRY PREMIUM BREAD	PLAIN SLICED BAGELS	Winner
Calories	250 cal	282 cal
Protein	11.1 g	9.4 g
Carbs	47.2 g	56.5 g
Fat	2.8 g	1.2 g
Fiber	5.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SLICED BAGELS	Winner
Niacin	4.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT COUNTRY PREMIUM BREAD	PLAIN SLICED BAGELS
Calcium, Ca	125 MG	129 MG
Iron, Fe	2.2 MG	3.3 MG
Potassium, K	222 MG	82 MG
Sodium, Na	472 MG	447 MG

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