100% WHOLE WHEAT BREAD WITH HEARTY BITS vs 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT BREAD WITH HEARTY BITS: 5
vs
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD WITH HEARTY BITS | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 256 cal | 112 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 48.8 g | 14.1 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD WITH HEARTY BITS | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD WITH HEARTY BITS | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 372 MG | 224 MG |