100% WHOLE WHEAT BREAD vs WHITE ENRICHED CLUB BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs WHITE ENRICHED CLUB BREAD: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE ENRICHED CLUB BREAD	Winner
Calories	237 cal	0 cal
Protein	10.5 g	0 g
Carbs	47.4 g	0 g
Fat	2.6 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE ENRICHED CLUB BREAD	Winner
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	237 MG	0 MG
Sodium, Na	355 MG	0 MG

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