100% WHOLE WHEAT BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs MULTI GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MULTI GRAIN BREAD	Winner
Calories	263 cal	250 cal
Protein	10.5 g	10 g
Carbs	50 g	47.5 g
Fat	2.6 g	3.8 g
Fiber	5.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MULTI GRAIN BREAD
Calcium, Ca	132 MG	50 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	237 MG	212 MG
Sodium, Na	368 MG	425 MG

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