100% WHOLE WHEAT BREAD vs GARLIC & HERB BREADSTICKS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs GARLIC & HERB BREADSTICKS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	GARLIC & HERB BREADSTICKS	Winner
Calories	265 cal	400 cal
Protein	11.8 g	13.3 g
Carbs	44.1 g	73.3 g
Fat	4.4 g	6.7 g
Fiber	5.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	GARLIC & HERB BREADSTICKS	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	100% WHOLE WHEAT BREAD	GARLIC & HERB BREADSTICKS
Calcium, Ca	59 MG	0 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	441 MG	800 MG

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