100% WHOLE WHEAT BREAD vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ONION HAMBURGER BUNS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
ONION HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 283 cal | |
| Protein | 12.1 g | 11.3 g | |
| Carbs | 51.5 g | 49.1 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 264 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 61 MG | 189 MG | |
| Sodium, Na | 394 MG | 453 MG |