100% WHOLE WHEAT BREAD vs ENRICHED WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs ENRICHED WHITE SPLIT TOP BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED WHITE SPLIT TOP BREAD	Winner
Calories	265 cal	269 cal
Protein	8.8 g	7.7 g
Carbs	47.1 g	53.9 g
Fat	2.9 g	2.9 g
Fiber	5.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED WHITE SPLIT TOP BREAD	Winner
Niacin	2.9 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED WHITE SPLIT TOP BREAD
Calcium, Ca	176 MG	154 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	294 MG	0 MG
Sodium, Na	412 MG	462 MG

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