100% WHOLE WHEAT BREAD vs SLICED ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
SLICED ENRICHED WHITE HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 283 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 48.2 g | 54.7 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 7.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 94 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 444 MG | 566 MG |