100% WHOLE WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 46.2 g | 48.8 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 5.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 442 MG | 442 MG | Tie |