100% WHOLE WHEAT BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs ENRICHED HOT DOG BUNS: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	233 cal	0 cal
Protein	11.6 g	0 g
Carbs	46.5 g	0 g
Fat	2.3 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED HOT DOG BUNS	Winner
Niacin	5.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	100% WHOLE WHEAT BREAD	ENRICHED HOT DOG BUNS	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	4.9 MG	0 MG
Potassium, K	209 MG	0 MG
Sodium, Na	419 MG	0 MG

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