100% WHOLE WHEAT BREAD vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURGER ROLLS wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs ENRICHED HAMBURGER ROLLS: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED HAMBURGER ROLLS	Winner
Calories	0 cal	279 cal
Protein	0 g	9.3 g
Carbs	0 g	44.2 g
Fat	0 g	5.8 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED HAMBURGER ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED HAMBURGER ROLLS	Winner
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	0 MG	488 MG

Ad 728x90