100% WHOLE WHEAT BREAD vs PEPPERIDGE FARM

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs PEPPERIDGE FARM: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PEPPERIDGE FARM	Winner
Calories	214 cal	260 cal
Protein	10.7 g	10 g
Carbs	42.9 g	46 g
Fat	3.6 g	4 g
Fiber	7.1 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PEPPERIDGE FARM
Calcium, Ca	71 MG	80 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	446 MG	260 MG

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