100% WHOLE WHEAT BREAD vs SOUR DOUGH BREAD

Nutrition comparison per 100 g serving

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SOUR DOUGH BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs SOUR DOUGH BREAD: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SOUR DOUGH BREAD	Winner
Calories	258 cal	286 cal
Protein	9.7 g	8.6 g
Carbs	48.4 g	54.3 g
Fat	3.2 g	2.9 g
Fiber	6.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SOUR DOUGH BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	3.2 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SOUR DOUGH BREAD
Calcium, Ca	65 MG	171 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	290 MG	0 MG
Sodium, Na	371 MG	457 MG

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