100% WHOLE WHEAT BREAD vs FIG & ANISE RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
FIG & ANISE RUSTIC EUROPEAN STONE-HEARTH BREADS: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FIG & ANISE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 48.4 g | 61.4 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | FIG & ANISE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FIG & ANISE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 371 MG | 491 MG |