100% WHOLE WHEAT BREAD vs YOGURT LOAF
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 11 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 11
vs
YOGURT LOAF: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | YOGURT LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 381 cal | |
| Protein | 11.6 g | 4.4 g | |
| Carbs | 46.5 g | 45.1 g | |
| Fat | 2.3 g | 20.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | YOGURT LOAF | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | YOGURT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 28 MG | |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Potassium, K | 209 MG | 104 MG | |
| Sodium, Na | 419 MG | 354 MG |