100% WHOLE WHEAT BREAD vs CHALLAH CROWN LOAF
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
CHALLAH CROWN LOAF: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CHALLAH CROWN LOAF | Winner |
|---|---|---|---|
| Calories | 186 cal | 333 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 41.9 g | 51.9 g | |
| Fat | 2.3 g | 9.3 g | |
| Fiber | 9.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CHALLAH CROWN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 426 MG |