100% WHOLE WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	229 cal	261 cal
Protein	11.4 g	6.5 g
Carbs	45.7 g	47.8 g
Fat	2.9 g	3.3 g
Fiber	5.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER BUNS
Calcium, Ca	257 MG	130 MG
Iron, Fe	2 MG	3.1 MG
Potassium, K	200 MG	0 MG
Sodium, Na	457 MG	413 MG

Ad 728x90