100% WHOLE WHEAT BREAD vs ITALIAN SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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ITALIAN SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs ITALIAN SPECIAL RECIPE BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ITALIAN SPECIAL RECIPE BREAD	Winner
Calories	0 cal	250 cal
Protein	0 g	7.1 g
Carbs	0 g	46.4 g
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ITALIAN SPECIAL RECIPE BREAD	Winner
Niacin	0 MG	6.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	ITALIAN SPECIAL RECIPE BREAD	Winner
Calcium, Ca	0 MG	96 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	786 MG

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