100% WHOLE WHEAT BREAD vs DOUBLE FIBER WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHEAT SLICED BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
DOUBLE FIBER WHEAT SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 186 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 45.7 g | 41.9 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 5.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 93 MG | |
| Iron, Fe | 2 MG | 4.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 457 MG | 419 MG |