100% WHOLE WHEAT BREAD vs RYE WITH SEA SALT SPROUTED MASH BREAD CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
RYE WITH SEA SALT SPROUTED MASH BREAD CRISPS: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | RYE WITH SEA SALT SPROUTED MASH BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 240 cal | 381 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 44 g | 71.4 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | RYE WITH SEA SALT SPROUTED MASH BREAD CRISPS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | RYE WITH SEA SALT SPROUTED MASH BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 420 MG | 952 MG |