100% WHOLE WHEAT BREAD vs OLD WORLD MICHIGAN BAKED FLAX

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs OLD WORLD MICHIGAN BAKED FLAX: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	OLD WORLD MICHIGAN BAKED FLAX	Winner
Calories	250 cal	0 cal
Protein	11.1 g	0 g
Carbs	41.7 g	0 g
Fat	5.6 g	0 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6.7 MG

Mineral	100% WHOLE WHEAT BREAD	OLD WORLD MICHIGAN BAKED FLAX	Winner
Calcium, Ca	167 MG	0 MG
Iron, Fe	3 MG	0 MG
Sodium, Na	389 MG	0 MG

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