100% WHOLE WHEAT BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs ENRICHED HOT DOG BUNS: 7 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	263 cal	282 cal
Protein	10.5 g	7.7 g
Carbs	50 g	51.3 g
Fat	4.0 g	2.6 g
Fiber	7.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED HOT DOG BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	26 MG	90 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	263 MG	77 MG
Sodium, Na	421 MG	462 MG

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