100% WHOLE WHEAT BREAD vs PLAIN LARGER BAKERY STYLE BAGELS

Nutrition comparison per 100 g serving

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PLAIN LARGER BAKERY STYLE BAGELS wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs PLAIN LARGER BAKERY STYLE BAGELS: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PLAIN LARGER BAKERY STYLE BAGELS	Winner
Calories	250 cal	264 cal
Protein	10.7 g	11.0 g
Carbs	42.9 g	52.8 g
Fat	3.6 g	2.8 g
Fiber	7.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PLAIN LARGER BAKERY STYLE BAGELS	Winner
Folate, total	0 UG	110 UG
Niacin	2.9 MG	4.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PLAIN LARGER BAKERY STYLE BAGELS
Calcium, Ca	71 MG	88 MG
Iron, Fe	2.6 MG	3.0 MG
Sodium, Na	536 MG	560 MG

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