100% WHOLE WHEAT BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs ITALIAN BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ITALIAN BREAD	Winner
Calories	240 cal	273 cal
Protein	10 g	9.1 g
Carbs	48 g	47.7 g
Fat	3 g	4.6 g
Fiber	6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ITALIAN BREAD
Calcium, Ca	120 MG	91 MG
Iron, Fe	2.2 MG	3.3 MG
Potassium, K	220 MG	0 MG
Sodium, Na	440 MG	591 MG

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