100% WHOLE WHEAT BREAD vs BIG ENRICHED BREAD

Nutrition comparison per 100 g serving

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BIG ENRICHED BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs BIG ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BIG ENRICHED BREAD	Winner
Calories	239 cal	250 cal
Protein	8.7 g	7.1 g
Carbs	50 g	46.4 g
Fat	1.1 g	3.6 g
Fiber	8.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIG ENRICHED BREAD	Winner
Niacin	6.8 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BIG ENRICHED BREAD
Calcium, Ca	0 MG	579 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	0 MG	93 MG
Sodium, Na	478 MG	536 MG

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