100% WHOLE WHEAT BREAD vs ORGANIC UNBEELIEVABLE GRAINS WITH HONEY BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
ORGANIC UNBEELIEVABLE GRAINS WITH HONEY BREAD: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC UNBEELIEVABLE GRAINS WITH HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 289 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 40.7 g | 48.9 g | |
| Fat | 3.7 g | 5.6 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC UNBEELIEVABLE GRAINS WITH HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 73 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Potassium, K | 233 MG | 111 MG | |
| Sodium, Na | 500 MG | 444 MG |